Ingredients:
(serves 4, halve to serve 1-2)
For the salad:
1 cup quinoa (normal or red, black or mixed)
handful or more cherry tomatoes, halved
2-3 spring onions, thinly sliced on the diagonal
1/2 avocado, cubed
1/2 red or yellow capsicum, diced
1/4 cup lightly toasted nuts - pistachios, cashews, almonds work really well
handful each of variety of herbs (2-3 types): flat-leaf parsley, mint, coriander, basil - finely chopped
For the dressing:
juice from 1-2 lemons (around 2 tbsps worth)
1/4 cup or less extra virgin olive oil (to your taste and health)
1 tbsp honey
1-2 tsps seeded mustard
salt and pepper to taste
Procedure:
- Place the quinoa and twice its volume of water (that is, 2 cups) in a saucepan over medium heat and bring to a boil. To add more flavour, feel free to drop in a chicken or veggie stock cube. Bring down to a simmer and cook for 10-12 minutes or until liquid is absorbed and/or the quinoa is tender. Set aside to cook slightly.
- Prepare all the salad ingredients and put in a bowl. Set aside.
- Combine all the dressing ingredients and mix very well.
- Mix quinoa with the rest of the salad ingredients and dressing, and serve. To gild the lily, you can also serve the salad with a dollop of Greek-style yoghurt flavoured with some garlic, cumin and lemon.